![]() ![]() That’s not all – our editors have picked their favourite sports bras too, so get scrolling to find your perfect kit addition.Feel supported and stylish with our extensive range of sports bras. You can find them below stamped with the esteemed Women’s Health Lab Approved logo. Over 100 hours later, and after analysing all the feedback and scores, our winners were decided. Overall, each bra was scored according to its design, fit, comfort and performance. We asked them for their feedback on how the bras felt during exercise, how easy they were to get on and off, how secure they felt and how good they looked – because functionality aside, the clothes we work out in should make us feel good, too.īack in the Lab, wash tests were conducted to look for shrinkage and discolouration. Each tester worked out at least three times in their bras, and each product was tested by seven different people. We then asked a panel of fitness fanatics and activewear obsessives to put the sports bras through a range of workouts, from CrossFit to running, to see how they coped when things got sweaty. ![]() We spent hours researching the best sports bra brands on the market and narrowed it down to a list of 53. ![]() The Women’s Health Lab conducted our biggest ever sports bra test. We've rounded up 28 of the best sports bras you can buy right now from leading sports bra brands for everything from low-impact yoga and barre to strength workouts and running – which means you're sure to find the right fit to ensure you're supported, comfortable and able to perform at your best. If you’re bigger busted, extra hold in the form of underwired cups, thicker straps to take pressure off your shoulders and adjustable fastenings for a tailored fit can be handy. High impact sports like running or HIIT require a firm level of support, but for yoga, barre and other lower impact activity, you can go for something lighter. So what should you be looking for before you buy? Sports bras are definitely not as simple as one-style-fits-all, your needs will differ massively based on your chest size and what activity you're doing. So we've done the hard work for you and tested the best sports bras available to buy now. And while we might not be able to achieve quite that same level of success if we had a perfect sports bra, we wouldn't complain about shaving a few precious minutes off our PB.Īccording to Dr Douglas Powell, lead author of the study, "the findings show breast support not only influences movement of the breasts but that compensations occur across the entire body." With over 70% of women having experienced “exercise-induced breast pain” as a result of running of working out, we're saying enough is enough.įinding the best sports bra shouldn't feel as difficult as working up the motivation for a 7am home workout, instead of hitting the snooze button another twelve times. This means less fatigue and more energy.Ĭhloe Kelly was wearing her made-to-measure Nike sports bra when she scored the winning goal in the Euro 2022 final. But it’s not just about comfort, the right purchase can also improve your performance by reducing the activity of the pectoral muscles by up to 55%. Good sports bras support the skin and ligaments in the breast, preventing damage to the areas that can cause sagging. It all comes down to improving posture and style, which makes sense. The study, published in Frontiers in Sports and Active Living, suggests that wearing the right bra could knock 15 minutes off a marathon time – more than 30 seconds off each mile. Don't believe us? Not only can your boobs move up to 20cm during exercise if left unsupported (cup size dependent, but yikes!), new research has found wearing a well-fitting and supportive sports bra can help women run faster by 7%. There's no doubt that a sports bra is the most important piece of fit kit in your wardrobe.
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